Gaerne Composite G Tornado Road ShoeDesigned for keen cyclists who want a stiff race-ready shoe, the Composite G Tornado Road Shoes from Gaerne feature a carbon-composite sole and Boa dial system to deliver the rapid power application and comfort needed to forge ahead of the pack. With their supple synthetic upper and copious ventilation holes, the Composite G Tornado Road Shoe provide a supportive and well-ventilated fit. Inside, the Transpirant insole is breathable too, making these shoes ideally suited to cycling in warmer weather. The heel is designed to cup the heel to provide support and with an anti-slip grip, it holds the foot securely and comfortably when applying the power. Meanwhile, the comfort-fit tongue moulds easily to your foot shape, delivering snug comfort.The integrated heel-cup features both an anti-slip grip and an anti-tendonitis shape for an exceptional foothold and complete comfort as you apply the power.BOA L-6 DialTo ensure you get a secure and precise fit Gaene uses the BOA L-6 dial system. Applying even pressure over the whole foot, the L-6 dial system allows for a snug and precise fit, perfectly matching the snug fit of the upper. It also allows for greater air circulation across the front of the foot as there’s no laces or straps to obstruct airflow. With a simple twist, you can micro-adjust the fit to your liking, even on the bike. EPS Carbon Composite SoleMade with a blend of carbon and nylon, the EPS Carbon Composite Sole offers excellent stiffness to allow the efficient transfer of power to the pedals. Rubber toe and heel pads make walking easier and an alignment scale makes cleat positioning easier. Cleat GuidanceThese Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact. Features:Perforated upperEPS Carbon Composite SoleMicro-adjustable BOA L-6 dial systemAnti-slip heel cupComfort-fit tongueBreathable ‘Transpirant’ insole (removable)Made in Italy3-bolt cleat compatible (cleats not supplied)Buy Giro Footwear from Chain Reaction Cycles, the World’s Largest Online Bike Store.